At Bloom Health and Wellness, our mission is to empower women 45+ to thrive through every stage of life by providing holistic support, education, and resources. We are dedicated to improving mental health, fostering happiness, and promoting wellbeing through tailored coaching, community connection, and evidence-based solutions. Our vision is to create a global community where women embrace midlife with confidence, vitality, and joy. We aim to be a trusted leader in redefining health and wellness for women 45+, inspiring them to flourish physically, mentally, and emotionally while making lasting, positive lifestyle changes.
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My methods
Three paths to wellness:
Health and Wellness Coaching
Guiding you to achieve your personal health and wellness goals through personalized, actionable strategies and ongoing support.
Menopause Coaching
Empowering women to navigate the physical, emotional, and mental challenges of menopause with confidence, clarity, and practical solutions.
Evidence-Based Lifestyle Changes
Helping you implement proven strategies in nutrition, movement, stress management, and sleep to enhance your overall health and quality of life.
A more balanced life
with health and wellness coaching, menopause coaching, and evidence-based lifestyle changes can empower women to create healthier, more harmonious, and fulfilling lives.
Take our menopause course or connect with us for individual health and wellness coaching
Enroll in our comprehensive menopause course or opt for personalized health and wellness coaching to support your journey to optimal wellbeing.
Holistic Menopause Course
This course is designed to empower women 45+ with the knowledge, tools, and strategies to navigate menopause with confidence and ease. Combining evidence-based insights with practical guidance, this course covers key topics such as hormonal health, nutrition, lifestyle changes, mental wellbeing, and self-care, helping you create a healthier, more balanced, and vibrant life.
Take the course
Health and Wellness Coaching
Our coaching provides personalized support and evidence-based strategies to help women achieve their health goals, improve wellbeing, and create a balanced, fulfilling lifestyle.
Contact us
Nice to meet you!
Hi! I’m Courtney! I am a former teacher and principal who has transformed my passion for education into a mission of empowering women through wellness. I hold certifications in health and wellness coaching, holistic menopause coaching, yoga, meditation, breathwork, and a certification from Harvard Medical School in designing a sustainable nutrition plan. My focus is on helping women aged 45 and older navigate midlife with confidence and joy. I aim to inspire women to embrace this stage of life as an opportunity for renewal, self-care, and thriving in mind, body, and spirit.
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